My latest book is up, Life Crafting, Techniques for self growth and creativity.
Available as an ebook on Amazon
These are the chapters in it.
The Art of Visualisation- tells you how to visualise, why, sometimes it does not work and what to do about it.
The Words we Use- do you know how powerful the words you use to yourself really are? You can improve your life just by changing your vocabulary.
Do you Love your Body- do you listen to your body’s needs or do you just drag it around like a machine? Methods to become more responsive to your most important possession.
Open up your Creativity- if you always wanted to be creative but had no idea how, here are a few simple methods to get you started and keep you going.
The Trouble with Stress- everyone talks of stress but what is it and where does it come from?
Synchronicity and Flow- you don’t have to live in a state of high stress all your life. There is another way.
Keeping a Journal for Self Growth- why keeping a journal can enhance your life and seven reasons to do it.
Mandalas for Self Growth- a few stray marks on paper can be amazingly revealing. Examples from my workshops to help you understand the language of self-expression through drawing.
People Skills- simple methods to help you improve your relationships.
The Power of Mantras- what mantras are and how to use words as mantras.